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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

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Reasons And Remedy’s For Your Bloating After Meals

bloating reasons hvvmg

Do you ever feel so bloated after a meal that you have to undo your belt? Or maybe you even wear stretchy or loose pants to accommodate your expanded tummy after eating? Do you sometimes look like you’re pregnant after eating? (This was definitely me!) Many of us have experienced these uncomfortable side effects of bloating […]

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