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Latest News

8 Common Fitness Injuries and How To Avoid Them

woman runner hold her sports injured knee

  Strained back  This is the number one most likely injury. Many people have weak back muscles due to prolonged sitting at work or home, and come exercise time, people go too hard or too fast. Lift with your legs, not your back, and gradually strengthen your back muscles with low intensity exercises. Strained shoulder […]

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Fitness: The Bridge of Life

Fitness Bridge

I love bridges for three reasons. The designs are something to marvel at, the strength of these structures is awe inspiring, and bridges take you to your desired destination. Fitness is that beautiful bridge and a healthy, vibrant life is the destination. Imagine this with me. Exercise is a road to the Bridge of Life, […]

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A Simple Change That Will Keep Your Heart Healthy

Father and son walking on railroad

Nearly 6 million Americans are living with heart failure. And millions more are living in a way that will undoubtedly lead to the same diagnosis.

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