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Latest News

Studies: Loneliness hampers good health

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Like this year’s flu strain, loneliness and social isolation are part of a growing epidemic. That’s according to Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York who reported for the New York Times that disrupted sleep, abnormal immune responses and accelerated cognitive decline are incredibly evident among socially isolated […]

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Fighting the flu with fitness

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Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic, according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say fitness is […]

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Cold and Flu Season: What’s food got to do with it?

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CDC warns season could last another 3-4 months More than 60,000 cases of this season’s strongest flu strain have been reported nationwide, but California has been hit the hardest, according to the Center for Disease Control. In Southern California specifically, the flu and the common cold have spread like wildfire — and the CDC says […]

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