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6 Pros & Cons of 2017 Fitness Trends

2017 Fitness trends

Wearable Technology Whether they’re fitness trackers, pedometers, or calorie counters, this market is scheduled to reach $4 billion in sales in 2017. However, there is a downside to these items. One study showed that non-wearers experienced more weight-loss because they relied on personal effort and, literally, sweat, to guide their workouts vs. a numerical data […]

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11 Tweaks to Make to Your Nutrition when Training for a Spartan Race

Super Spartan HLF

Heritage LifeFit Fitness classes Hard Corps and the CrossX Rebels have been rigorously training for a Spartan Super at Lake Elsinore on January 28th. As the big day approaches, here are some things you can do now to make sure your body is in peak condition for racing! Since we haven’t been doing a full […]

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A Sure Guide To Good Holiday Nutrition

holiday-nutrition-survival-guide

Nutrition News – The Holiday Nutrition Survival Guide The holiday season, up until the Super Bowl, can be a challenging time for many of us.  There are parties with lots of unhealthy food and alcohol, and the holiday schedule is different, so it may be hard to stay on your workout routine, then get back […]

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