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Winning Fitness: I.W.I.N.

Winning Fitness: I.W.I.N.

“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]

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Diabetes is an Angry Bull. Don’t be the Rodeo Clown.

Diabetes risk reduction

I have been a horse lover as far back as I can remember. I drew pictures of them, read about them, and dreamed of someday having a horse of my own. I even lobbied for horse wallpaper in my room, however I never successfully convinced my parents that it was a great idea. When I […]

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6 Keys For Long-term Fitness Success

  Fitness shouldn’t be something you do only when you want to drop those 10 extra pounds or prepare for a charity road race. To be successful, it has to be thoroughly integrated into your lifestyle; it should be something you do as routinely as eating, sleeping, and taking your morning shower. Unfortunately, that can […]

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