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You Can’t Change What You Don’t Acknowledge

Little girl covering her eyes

  When my kids were small, I looked forward  to my one hour a day with Dr. Phil. No, I didn’t spent time with him personally but I tuned in to his daily TV show. You remember him don’t you? Southern drawl, pop psychology phrases, and a quick “let’s wrap the problem up in one […]

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I’m Living For The Future…Now

Living for the future

Fitness is good for you. Most people today wouldn’t argue with that simple fact, yet the majority of people are not doing anything to be fit. If you are working out you’ve probably thought, ” why do I find it so hard to stick with this sometimes?” The question is: What motivates you, why are you lifting, […]

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6 Tiny Things To Help You Restart Your Fitness (And Stick With It)


A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]

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