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I’m Living For The Future…Now

Living for the future

Fitness is good for you. Most people today wouldn’t argue with that simple fact, yet the majority of people are not doing anything to be fit. If you are working out you’ve probably thought, ” why do I find it so hard to stick with this sometimes?” The question is: What motivates you, why are you lifting, […]

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6 Tiny Things To Help You Restart Your Fitness (And Stick With It)


A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]

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The Real ‘American Horror Story’ – Poor Fitness

october hlf blog poor fitness

There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]

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