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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you may find that you are limiting your capacity […]

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4 Steps to Naturally Lower Your A1C

  What’s your A1C? If you’re diabetic, you know. If you aren’t, you probably aren’t as concerned. Think of the A1C test as an early warning system for complications that happen down the road when we don’t control our blood sugar. If the test shows that our blood glucose level is high, it means that […]

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6 Pros & Cons of 2017 Fitness Trends

2017 Fitness trends

Wearable Technology Whether they’re fitness trackers, pedometers, or calorie counters, this market is scheduled to reach $4 billion in sales in 2017. However, there is a downside to these items. One study showed that non-wearers experienced more weight-loss because they relied on personal effort and, literally, sweat, to guide their workouts vs. a numerical data […]

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Fitness 101

December 18
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Club 1218

December 18 @ 4:00 pm - 5:00 pm
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Retro-Fit

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Hard Corps

December 19 @ 5:30 pm - 6:30 pm
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