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Parking Lot Bam Jam

Join the Heritage LifeFit family for an evening of fitness training in the parking lot at Heritage! This free event will introduce you to the HLF team, and you can choose to try out our most popular classes. Sessions of Fitness 101, HIT Fit, and Zumba will be held. “We have an obligation to save this community […]

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HIT FIT Express

HIT means “High Intensity Training.” This 30-minute version of the program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Sessions at: 8am, 8:30am, 12:30pm, 1pm Your trainer is Heritage LifeFit Fitness Director George Mangum M.A.

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