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6 Tiny Things To Help You Restart Your Fitness (And Stick With It)

restart-your-fitness

A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]

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The ‘I’ in ‘Fit’

“There is no ‘I’ in team.” When I began my coaching career in the 80’s, I bristled at the ludicrous idea of that saying, as I realized that it was a statement that sounded cute yet was harmful to winning outcomes.

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