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HIT FIT Express

HIT means “High Intensity Training.” This 30-minute version of the program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Sessions at: 8am, 8:30am, 12:30pm, 1pm Your trainer is Heritage LifeFit Fitness Director George Mangum M.A.

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