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These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

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1st Retro-Fit Bam Jam

We are holding the first ever Retro-Fit Bam Jam! Get moving with your community at this outdoor fitness class designed specially for senior folks. The Retro-Fit Bam Jam is taking place at the High Desert Farmers Market, located on the lower campus of Victor Valley College. If you’re familiar at all with the Farmers Market, […]

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6 Pros & Cons of 2017 Fitness Trends

2017 Fitness trends

Wearable Technology Whether they’re fitness trackers, pedometers, or calorie counters, this market is scheduled to reach $4 billion in sales in 2017. However, there is a downside to these items. One study showed that non-wearers experienced more weight-loss because they relied on personal effort and, literally, sweat, to guide their workouts vs. a numerical data […]

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Upcoming Events
Tue 24

Cross X

October 24 @ 4:30 pm - 7:00 pm
Victorville CA
United States
Tue 24

Hard Corps

October 24 @ 5:30 pm - 6:30 pm
Victorville CA
United States
Wed 25

HIT Fit

October 25
Victorville CA
United States
Wed 25

ZumbaStrong

October 25 @ 9:00 am - 11:00 am
Victorville CA
United States
Thu 26

Cross X

October 26 @ 4:30 pm - 7:00 pm
Victorville CA
United States