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1st Retro-Fit Bam Jam

We are holding the first ever Retro-Fit Bam Jam! Get moving with your community at this outdoor fitness class designed specially for senior folks. The Retro-Fit Bam Jam is taking place at the High Desert Farmers Market, located on the lower campus of Victor Valley College. If you’re familiar at all with the Farmers Market, […]

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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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The Real ‘American Horror Story’ – Poor Fitness

october hlf blog poor fitness

There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]

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Upcoming Events
Tue 19

Cross X

September 19 @ 4:30 pm - 7:00 pm
Victorville CA
United States
Tue 19

Hard Corps

September 19 @ 5:30 pm - 6:30 pm
Victorville CA
United States
Wed 20

HIT Fit

September 20
Victorville CA
United States
Wed 20

ZumbaStrong

September 20 @ 9:00 am - 11:00 am
Victorville CA
United States
Thu 21

Cross X

September 21 @ 4:30 pm - 7:00 pm
Victorville CA
United States