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Studies: Loneliness hampers good health

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Like this year’s flu strain, loneliness and social isolation are part of a growing epidemic. That’s according to Dr. Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York who reported for the New York Times that disrupted sleep, abnormal immune responses and accelerated cognitive decline are incredibly evident among socially isolated […]

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Fighting the flu with fitness

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Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic, according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say fitness is […]

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These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

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