News & Articles
Women’s Health Month
MarkGAs we celebrate Women's Health Month, it's important to remember that taking care of ourselves is essential for a healthy and fulfilling life. At our medical group, we want to empower women to prioritize their...
MENTAL HEALTH AWARENESS
MarkGMENTAL HEALTH AWARENESS Mental Health Awareness Month is typically celebrated in May, so what a perfect time to approach the topic of mental health. Our mental health is just as vital as our physical health...
FIT Notes: Mental Health
MarkGFIT Notes: Mental Health April 2023 7 Benefits of Exercise for Mental Health A better night’s sleep: Regular exercise can improve our sleep quality, which supports our healthy brain function. Sharpens thinking: In the...
National Stress Awareness Month
MarkGApril is National Stress Awareness Month, a time to recognize the effects of stress on our health and well-being, and to learn how to manage stress in our daily lives. Stress can have a negative...
Heritage People Issue 11 Qtr 2
MarkGThe Spring/Summer issue of Heritage People is now available! Download the PDF version or read all quarterly issues.
10 Nutrition Rules to Live By
MarkGFIT Notes: Nutrition March 202310 Nutrition Rules to Live By 1. Come back to earth. Choose the least processed foods, such as fruits, veggies, whole grains, and high-fiber carbohydrates. 2. Eat a rainbow of colors....