Together, we can make a difference—prioritize screenings, conquer fear, and utilize resources for a healthier future!
Every October, we come together to raise awareness about breast cancer and highlight the importance of early detection. At Heritage Victor Valley Medical Group, we are committed to supporting the health and well-being of our community.
Breast cancer affects 1 in 8 women during their lifetime, but early detection through regular screenings can significantly improve outcomes. We encourage our members to prioritize their health by scheduling mammograms and talking to their healthcare providers about breast cancer risk factors. Find out about our upcoming Mammogram Event in Big Bear on Nov. 8th.
We understand that getting a mammogram or screening can feel intimidating, but it’s an essential step in protecting your health. Early detection can be life-saving, and it’s always better to be proactive. Our compassionate team at HVVMG is here to make the process as comfortable and supportive as possible. Don’t let fear stop you from taking charge of your well-being. Remember, the sooner you act, the more options you have.
Being proactive about breast health means staying informed and utilizing the resources available to you. At HVVMG, we offer a range of tools and support services to help guide you through screenings, diagnosis, and treatment if needed. Stay diligent with regular check-ups, ask questions, and don’t hesitate to reach out for help. You are not alone in this journey—our team is here to provide you with the care and information you need every step of the way.
This month is a reminder to care for yourself and your loved ones. Spread awareness, schedule a screening, and take a proactive step toward better health. HVVMG is here to provide the guidance and care you need on your health journey.
Fall Health with Heritage Victor Valley Medical Group
As the leaves change and the air turns crisp, it’s a wonderful time to focus on your health and wellness. Fall is not just about pumpkin spice lattes and cozy sweaters; it’s also the perfect season to establish healthy habits that can benefit you throughout the year. Here are some tips and insights to help you stay healthy this autumn.
1. Stay Active, Stay Healthy!
The cooler weather provides a great opportunity to engage in outdoor activities. Whether it’s hiking, walking through a local park, or even just enjoying a stroll in your neighborhood, staying active is crucial for your physical and mental health. Aim for at least 150 minutes of moderate exercise each week to keep your body and mind in tip-top shape.
2. Boost Your Immune System
With the arrival of fall, flu season is just around the corner. To strengthen your immune system, focus on incorporating more vitamin C-rich foods into your diet. Citrus fruits, berries, and leafy greens can provide the nutrients your body needs to fend off illnesses. Don’t forget to stay hydrated, as it plays a vital role in overall health!
3. Get Your Flu Shot
One of the best ways to protect yourself and your loved ones during flu season is by getting your flu shot. At Heritage Victor Valley Medical Group, we offer convenient appointments for vaccinations. Staying proactive about your health ensures you can enjoy all that fall has to offer without the worry of getting sick.
4. Manage Fall Allergies
Fall brings beautiful foliage, but it can also trigger seasonal allergies for many. If you’re experiencing symptoms like sneezing or itchy eyes, it’s important to seek guidance. Our team is here to help you manage allergies effectively so you can enjoy the season to the fullest.
5. Prioritize Mental Wellness
As the days grow shorter, it’s essential to prioritize your mental health. Seasonal changes can affect mood, so consider incorporating self-care practices into your routine. Activities such as journaling, spending time outdoors, or connecting with friends can significantly improve your mental well-being. Remember, taking care of your mind is just as important as caring for your body.
6. Hydration Isn’t Just for Summer
As temperatures drop, it can be easy to forget about staying hydrated. However, hydration is crucial year-round. Make it a habit to drink plenty of water daily to support your body’s functions, keep your skin healthy, and maintain your energy levels.
7. Fall into Good Habits
With the changing season, it’s a perfect time to establish healthy habits. Create a checklist of positive lifestyle changes you can implement, such as eating balanced meals, getting enough sleep, and exercising regularly. Small adjustments can lead to significant improvements in your overall health.
At Heritage Victor Valley Medical Group, we are dedicated to supporting your health throughout the year. As you embrace the beauty and benefits of fall, remember that we’re here to help you stay on track with your health goals. For more information or to schedule an appointment, visit our website or give us a call.
Stay healthy this fall!
Getting regular mammograms is essential for early detection and better health outcomes. HVVMG makes it convenient by hosting mammogram events throughout the High Desert and Mountain Communities. Enjoy free giveaways, raffle prizes, snacks, and a chance to win a gift basket! These events are open to Heritage Members 50-74 with Medicare and commercial based insurance. Take charge of your health and schedule your appointment at an upcoming event today.
Spots are limited and must be scheduled!
Call us at (760) 261-5276.
September 27th, 2024
8am-4pm
Mercado Mall
222 E. Main St.
Barstow. CA 92311
October 8th, 2024
8am-4:30pm
Big Bear Community Hospital
41870 Garstin Dr.
Big Bear Lake, CA 92315
HVVMG and our staff are honored by all the nominations for the 2024 Best of the Desert. We strive as a medical group to provide the best and most compassionate care for our members and community. We will continue to bring the best in health to the High Desert and Mountain communities, and we’re deeply grateful for your support and recognition.
We have been nominated for:
- Best Urgent Care in the High Desert
- Best Medical Group in the High Desert
- Best Pediatrician: Dr. Marcus Barber, MD
- Best Physician Assistant: Brent North
Please vote for our nominations at https://bit.ly/4dcJSDX.
Tips for a Healthy Labor Day Weekend
Labor Day weekend is the perfect time to relax, unwind, and celebrate the end of summer with friends and family. While it’s a great opportunity to enjoy yourself, it’s also important to keep your health in mind. Here are some simple tips from Heritage Victor Valley Medical Group to help you stay healthy and safe this Labor Day weekend!
1. Stay Hydrated
With summer temperatures still in full swing, staying hydrated is key to feeling your best. Whether you’re lounging by the pool, enjoying a barbecue, or heading out for a hike, make sure to drink plenty of water throughout the day. Aim for at least 8 glasses, and remember that sugary drinks and alcohol can contribute to dehydration. For a refreshing twist, add a slice of lemon or cucumber to your water!
2. Choose Healthy Eats
Labor Day often means delicious foods, but you can still make healthy choices. Opt for lean proteins like grilled chicken or fish, and load up on fresh fruits and vegetables. Consider swapping out chips for veggie sticks or enjoying a fresh fruit salad instead of a sugary dessert. Moderation is key—enjoy your favorite treats but balance them with healthier options.
3. Get Moving
Take advantage of the long weekend to get active! Whether it’s a brisk walk, a bike ride, or a game of beach volleyball, find fun ways to incorporate physical activity into your plans. Staying active not only boosts your energy but also helps you stay fit and healthy.
4. Practice Sun Safety
If you’re spending time outdoors, don’t forget to protect your skin from the sun. Apply sunscreen with an SPF of at least 30, wear a hat and sunglasses, and seek shade during peak sun hours (10 a.m. to 4 p.m.). Reapply sunscreen every two hours, especially if you’re swimming or sweating.
5. Prioritize Rest and Relaxation
While it’s tempting to pack your weekend full of activities, make sure to set aside time to relax and recharge. Adequate sleep and rest are essential for overall well-being. Listen to your body, and if you feel tired, take a break. Enjoy a good book, meditate, or simply relax with friends and family.
6. Stay Safe
If you’re traveling, remember to follow safety guidelines, whether you’re on the road, at a park, or on a trail. Wear seat belts, obey speed limits, and avoid distractions while driving. If you’re swimming, make sure to follow water safety rules, especially if children are around.
7. Mind Your Alcohol Intake
If you choose to drink alcohol, do so in moderation. Remember that drinking too much can lead to dehydration, impaired judgment, and other health risks. Be mindful of how much you’re consuming, and always have a designated driver or use a rideshare service if you plan on drinking.
By following these simple tips, you can enjoy a fun, safe, and healthy Labor Day weekend. From all of us at Heritage Victor Valley Medical Group, have a wonderful holiday!
Join Our Upcoming “Dr. Talks” Event at The Resort
Heritage Victor Valley Medical Group is excited to announce our upcoming series of “Dr. Talks” classes! These informative sessions will be held at The Resort and are designed to help you take control of your health.
Our expert physicians will cover a range of topics, including easy ways to manage your blood pressure and general health tips to keep you feeling your best. With more topics to come, each session is a valuable opportunity to learn, ask questions, and get personalized advice from our healthcare professionals.
Don’t miss out! RSVP “Dr. Talks” for Sep. 12th, Sep. 19th, or call our Member Services at (800) 655-9999 to secure your spot. We look forward to seeing you there and helping you stay on the path to better health!
Heritage Victor Valley Medical Group Helps You Simplify Your Healthcare
Medicare Open Enrollment is a critical time for seniors to review and update their healthcare coverage. Between October 15 and December 7 each year, beneficiaries have the opportunity to make changes to their Medicare plans, including switching between Original Medicare and Medicare Advantage, or changing prescription drug coverage. This period is vital because it ensures that seniors have access to the best possible healthcare options tailored to their current needs and circumstances.
However, navigating the complexities of Medicare can be overwhelming. Understanding the differences between plans, assessing coverage needs, and making informed decisions are crucial steps that require careful consideration. We’re here to answer any questions you may have! Feel free to call us or chat with us directly from our website!
Heritage Victor Valley Medical Group is committed to making the Medicare Open Enrollment process as smooth and stress-free as possible. Our experienced team offers personalized support, helping you understand your options, compare plans, and choose the coverage that best suits your health needs and budget. We provide clear, straightforward information so you can confidently make decisions that will benefit your health in the long term.
Don’t let the Medicare Open Enrollment period pass you by without making the necessary adjustments to your coverage. Let Heritage Victor Valley Medical Group guide you through the process, ensuring that your healthcare needs are fully met for the upcoming year.
Give Member Services a Call with any questions at (800) 655-9999.
Honor HVVMG as your favorite medical organization for the Best of the Desert Community’s Choice Awards!
Best Pediatrician in the High Desert:
Dr. Barber
Best Medical Group in the High Desert:
Heritage Victor Valley Medical Group
Best Urgent Care in the High Desert
Heritage Victor Valley Medical Group Urgent Care
Nominate Daily by July 31st!
Celebrating Men’s Health Month: A Call to Action from Heritage Victor Valley Medical Group
June is Men’s Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging proactive measures for better well-being. Heritage Victor Valley Medical Group is committed to supporting our male members with the resources and care they need to lead healthier lives.
Men’s health encompasses a wide range of issues, including physical, mental, and emotional well-being. Statistically, men are less likely to seek medical attention and more likely to engage in risky behaviors. This often leads to higher rates of preventable conditions and diseases, such as heart disease, diabetes, and certain cancers.
Here are some goals to set this Men’s Health Month:
- Regular Health Check-Ups: Regular visits to your HVVMG healthcare provider are crucial. Annual check-ups can help detect potential health issues early, making them easier to treat. Screenings for blood pressure, cholesterol, and glucose levels are vital in preventing serious conditions.
- Healthy Lifestyle Choices: Maintaining a balanced diet, exercising regularly, and avoiding tobacco and excessive alcohol are foundational to good health. Small changes, like incorporating more fruits and vegetables into your diet or taking daily walks, can have significant long-term benefits.
- Mental Health Matters: Mental health is just as important as physical health. Men often face societal pressures to be stoic, which can lead to unaddressed stress, anxiety, and depression. Seeking help from a mental health professional is a sign of strength, not weakness.
- Preventive Screenings: Specific screenings, such as those for prostate and colorectal cancer, should be part of routine healthcare for men over certain ages or with specific risk factors. Early detection can dramatically improve outcomes.
Men’s Health Month is an excellent opportunity to take stock of your health and make positive changes. Here are a few steps you can take:
- Schedule a Check-Up: If you haven’t had a health check-up in the past year, make an appointment today.
- Get Active: Aim for at least 30 minutes of moderate exercise most days of the week.
- Eat Smart: Focus on whole foods and balanced nutrition.
- Talk About It: Don’t shy away from discussing your health concerns with your doctor or a mental health professional.
At Heritage Victor Valley Medical Group, we provide comprehensive healthcare services tailored to meet the unique needs of men. Our dedicated team of professionals is here to support you in achieving and maintaining optimal health.
Take the first step this Men’s Health Month. Prioritize your health and well-being—because your health matters.
This Men’s Health Month, join us in celebrating and advocating for the health and well-being of men everywhere. Your future self will thank you.
We’re Here to Serve You Better!
New Member Service Hours:
Monday – Friday: 7:00 AM – 6:00 PM
We understand that your time is valuable. To better accommodate your busy schedule, we’ve extended our service hours. Now, you can reach us earlier in the morning and later in the evening!
Contact Us:
Member Service Hotline: (800)655-9999
Walk-Ins Welcome:
12370 Hesperia Rd, Suite 9 Victorville, CA 92395
Walk-ins: 8:00 AM to 5:00 PM
Member Service Phone Line: 1-800-655-9999, 7:00 AM to 6:00 PM
Online Live Chat: 7:00 AM to 6:00 PM
We want to hear from you. Whether you’re a member or looking to become a Heritage member, or simply have some questions that need answers.
Our team is here to assist you!
Thank you for being a valued member of Heritage Victor Valley. We look forward to continuing to provide you with exceptional service.